New Students and Guidelines
New Student information
- New students arrive 15-20 minutes early to take care of first time registration and paper work.
- We are a cell phone free studio. Turn off your phones, pagers or other devices.
- Only bring mat, towel and water bottle in studio. Leave all other belongings outside the studio or in our changing room.
- Please be clean, avoid smoking, wearing perfumes, scented lotion, creams or colognes to class.
- Please keep your clothes and feet fresh.
Practice Guidelines
- Avoid eating heavy meals 2-3 hours before class.
- Make sure that you drink at least half your bodies weight in ounces of water a day.
- Wear comfortable clothes to stretch in.
- If you are feeling ill or at the beginning of a cold or flu, please do not attend class.
- Bring a beach towel, regular towel or yoga mat and a bottle of water to class.