"The main objective of Hatha yoga is to create an absolute balance of the interacting activities and processes of the physical body, mind and energy. When this balance is created, the impulses generated give a call of awakening to the central force which is responsible for the evolution of human consciousness. If Hatha yoga is not used for this purpose, its true objective is lost."
Swami Mukibadhananda SaraswatiCommentery,
Hatha Yoga Pradipika, by Yogi Swatmorana
1985 translation
MY YOGA
APPROACH
THIS YOGA is a RESTORATIVE Yoga Practice that is a Unique Blend of SHAKTI NAAM YOGA, BISHNU GHOSH, and VINYASA FLOW. The 60 or 90 minute classes are done in an 70-85 degree room, with time for relaxation.
THE YOGA is a unique blend of.....
ASANAS (yoga postures)
MOVEMENT including (hand positions)
BREATH WORK including anti-aging and healing deep breathing techniques that open the meridians, (the energy channels of the body)
SACRED SOUND mathematical music, including Mantra (voice vibration)
GUIDED MEDITATION Yoga Nidra, along with crystal bowl sound healing
WHETHER your goals are restoration of health, flexibility, strengthening, weight loss or injury recovery, this practice is designed for everyone. The Yoga Practice activates the body's self-healing powers, relieves stress, improves mental focus, boots creativity and creates lasting health and energy. The Yoga practice can be especially powerful when healing is needed for Addiction and Depression. It has the potential to heal the challenges of the mind and emotional body that can cause dis-ease in the physical body... It will harness your creativity to direct and move forward wishes and dreams, with the healing science of Breath, Sound, and Movement, allowing you to create your own personal healing vibration, tapping into the God, the Godliness of your own heart, creating a universal vibration of Love, Peace, and Light, FOR ALL.
YOGA NIDRA is a form of guided meditative self-inquiry. It helps to induce deep relaxation throughout the body and mind, eliminate stress, overcome insomnia, solve personal and interpersonal problems, resolve trauma, neutralize and overcome anxiety, fear, anger and depression.
Yoga Nidra provides guidelines for investigating and going beyond self-limiting beliefs and conditioning in order to break free of restrictive patterns so that you can live a contented life, free of conflict, dissatisfaction and suffering.
DURING YOGA NIDRA you enter receptive states of relaxation and deep meditation, all the while remaining aware and alert. Yoga Nidra reveals your innate intelligence and intrinsic clarity, allowing you to uncover and access your inherent wisdom and intelligence that knows the exact solutions, revelations and resolutions you need in order to address the issues, problems, questions and conundrums that you face in your daily life.
Yoga Nidra leads to profound and sweeping changes, it is a fundamental resource for transforming physical health as well as reshaping personal, interpersonal and professional relationships. It is an in-depth process which reconnects you to your deepest, most intimate intuitive and spontaneous intelligence. It is SIMPLE to learn and EASY to practice and once learned it becomes a tool you can utilize through out your entire life.
During Yoga Nidra it is common for spontaneous physical, psychological and interpersonal transformational shifts to occur, as negative patterns of conditioning are burned away by the fire of discriminative wisdom that ignites, as you tap into your innate inner wisdom. A wisdom so powerful that it easily burns through even the most formidable destructive patterns of physical and psychological conditioning.
THE YOGA is a unique blend of.....
ASANAS (yoga postures)
MOVEMENT including (hand positions)
BREATH WORK including anti-aging and healing deep breathing techniques that open the meridians, (the energy channels of the body)
SACRED SOUND mathematical music, including Mantra (voice vibration)
GUIDED MEDITATION Yoga Nidra, along with crystal bowl sound healing
WHETHER your goals are restoration of health, flexibility, strengthening, weight loss or injury recovery, this practice is designed for everyone. The Yoga Practice activates the body's self-healing powers, relieves stress, improves mental focus, boots creativity and creates lasting health and energy. The Yoga practice can be especially powerful when healing is needed for Addiction and Depression. It has the potential to heal the challenges of the mind and emotional body that can cause dis-ease in the physical body... It will harness your creativity to direct and move forward wishes and dreams, with the healing science of Breath, Sound, and Movement, allowing you to create your own personal healing vibration, tapping into the God, the Godliness of your own heart, creating a universal vibration of Love, Peace, and Light, FOR ALL.
YOGA NIDRA is a form of guided meditative self-inquiry. It helps to induce deep relaxation throughout the body and mind, eliminate stress, overcome insomnia, solve personal and interpersonal problems, resolve trauma, neutralize and overcome anxiety, fear, anger and depression.
Yoga Nidra provides guidelines for investigating and going beyond self-limiting beliefs and conditioning in order to break free of restrictive patterns so that you can live a contented life, free of conflict, dissatisfaction and suffering.
DURING YOGA NIDRA you enter receptive states of relaxation and deep meditation, all the while remaining aware and alert. Yoga Nidra reveals your innate intelligence and intrinsic clarity, allowing you to uncover and access your inherent wisdom and intelligence that knows the exact solutions, revelations and resolutions you need in order to address the issues, problems, questions and conundrums that you face in your daily life.
Yoga Nidra leads to profound and sweeping changes, it is a fundamental resource for transforming physical health as well as reshaping personal, interpersonal and professional relationships. It is an in-depth process which reconnects you to your deepest, most intimate intuitive and spontaneous intelligence. It is SIMPLE to learn and EASY to practice and once learned it becomes a tool you can utilize through out your entire life.
During Yoga Nidra it is common for spontaneous physical, psychological and interpersonal transformational shifts to occur, as negative patterns of conditioning are burned away by the fire of discriminative wisdom that ignites, as you tap into your innate inner wisdom. A wisdom so powerful that it easily burns through even the most formidable destructive patterns of physical and psychological conditioning.
I have studied and taught yoga for well over 15 years, using my personal practice and teaching experiences to communicate the complex practice of yoga in an easy to understand way.
I encourage students to work within there own limits, making the safety of each student the highest priority.
I encourage students to work within there own limits, making the safety of each student the highest priority.
THIS YOGA is designed to restore clarity and well being, maintain and improve range of motion, alignment and posture. It provides stimulation to the systems of the body including the following:
- Respiratory
- Digestive
- Cardiovascular
- Vascular
- Nervous
- Locomotive
- Proprioceptive (balance)
THE YOGA studio features a unique heated modern hatha yoga system. Why the Heat? The studio is not 'hot' but it is heated. This allows you to stretch safely and to work up a bit of a sweat which promotes detoxification.
THIS is a healing yoga. A regular practice will invigorate your body, tone your abdomen and strengthen your spine. It enhances longevity, memory, mental clarity, well being and life empowerment. It will trim your waistline and hips, improve your posture, increase circulation, detoxify your body, increase flexibility and build overall strength. It can relieve lower back, neck and shoulder tension and is great for frozen shoulder. It will improve digestion and is therapeutic for insomnia, diabetes and depression. It will balance your HORMONES and MAKE YOU HAPPY !!!
We are a supportive yoga community of happy healthy people.
Everyone is welcome.
Everyone is welcome.